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Fitness and Personal
Training Services
PERSONAL
TRAINING
In-home or studio personal training includes individualized exercise
programming designed to meet your personal goals and ability level. We
guide you through proper exercise technique and planning of workouts.
We challenge you with weekly assignments and exercises that fit your
fitness level. Along with training, you’ll receive nutrition coaching,
accountability tracking and monthly planning to keep you motivated so
you can be successful for life.
SMALL
GROUP TRAINING
If you are looking for camaraderie, motivation and friends to share the
cost of fitness training, small group training is for you! Form your
own small group of 2-5 people in your office, home or one of
our private studio locations. We will work with you to determine
your group’s needs and devise a plan together to make it fun and
affordable for all.
WELLNESS
COACHING AND
CONSULTING
Are you trying to get a handle on your weight loss or maintenance
goals, feel better about yourself and know you are doing the best thing
you can to stay healthy and eat better? Get individualized
attention and accountability in learning to eat healthier and make
changes to unhealthy patterns. We will support you in achieving
results by asking questions that elicit your best thinking
while providing fitness and nutrition expertise. This helps
you create your own personal strategies. Should you require more
than what coaching can provide or have a specific health
condition that requires medical attention or meal planning, we
would be happy to provide a referral to the proper professional in
the area of that expertise.
How coaching works:
Initial In-person or Phone Assessment is required.
30 minute phone sessions are $45.00 per session or 55 minute sessions
are $80.00
In-person coaching is $90.00 per 55 min session and may vary on
your location.
Sessions must be purchased in advance of sessions. (Online payment
options coming soon).
Where do you train
clients?
Private Studio Location:
We operate out of a private studio location in Eden Prairie located at
6545 Flying Cloud Drive where membership is not required.
In-Home
Training:
We currently service the areas of Minneapolis and its Northern,
Southern and Western Suburbs. We carry our own in-home equipment
and can assess and work with what you have at your request. An
additional travel charge is added to the session rate and varies upon
your location.
Are you certified?
Personal
Trainers are certified through the National Academy of Sports Medicine
(NASM). Since 1987, NASM has been a leader in certification, continuing
education, solutions and tools for health, fitness, sports performance
and sports medicine professionals. The program is accredited by The
National Commission for Certifying Agencies (NCCA). The NCCA was
created in 1987 to ensure the health, welfare, and safety of the public
through the accreditation of a variety of certification programs for
professional competence.
Do you have insurance?
Trainer carries professional liability insurance at all times
and is also CPR and AED certified on an annual basis.
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2010
Session Package Pricing:
20 Session Package @ $80 Session = $1600
15 Session Package @ $85 Session = $1275
10 Session Package @ $87.50 Session = $875
5 Session Package @ $90 = $450
Single Session Price = $100
Group Training Pricing
(2-4 individuals)
*Due to the nature of how individuals within the group split the cost
of their sessions, we can accept cash or check payments.
20 Session Package @ $120 Session = $2400
15 Session Package @ $125 Session = $1875
10 Session Package @ $130 Session = $1300
5 Session Package @ $135.00 = $675
Single Session Price = $140.00
Session
rates are due prior to session. For your convenience we accept cash or
checks made payable to Body One Wellness at the session. You may also
purchase your sessions online via credit card now.
There are no refunds or transfers on session packages. Should you need
to cancel or reschedule for any reason, please do so prior to 24 hours
of scheduled session time. You will be charged for sessions cancelled
within the 24 hour period at the rate of your session fee. Sessions
expire six months following purchase date.
2010
pricing in effect for 55 minute sessions at Private Studio Locations
Only. Call for Special In-Home Pricing (based on your location).
Testimonial
“As
Brenda tested me for my strength, flexibility, and cardio, the results
were poor. I had very little strength in my arms, legs or core. I was a
mess. Over several months, Brenda helped me build strength in injured
muscles; strengthen my body; and especially my core. The workouts
changed every time we met. When I couldn’t do something due to injury
pain, Brenda found a way for me to work the muscle without pain. She
encouraged me and was always fun.
Now I love working out. Brenda changed my workout into a circuit and it
is a lot more fun! I’ve lost 6 pounds and went from a size 12 jean to a
size 10. The 8’s are not far away! Since I started I’ve lost weight,
inches, gained strength, and changed clothing sizes. I recommend Brenda
to help any person find their personal strength."
--Elaine G., Minneapolis, MN
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