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New Client Registration
& Resources
NEW CLIENT REGISTRATION
Congratulations on your decision to create a healthier lifestyle and
thank you for choosing Body One Wellness to help! Below you will find
links to required forms and assessment materials. These include Consent
and Physical Activity Readiness Forms and a General Medical History
Questionnaire. These forms need to be reviewed, completed, signed and
provided to your trainer at your scheduled assessment. To learn more
about your overall health, please also track what
you eat for at least 4-5 days (at least 1 day being a
Sat/Sun). You can use the meal tracker template below or simply
write it in a notebook following this format. Please pay
particular attention to portion sizes and note them accordingly.
Please also record the times you eat as well.
The nutrient grams and calorie columns are here, so if you know
them, please keep track of those as well.
REQUIRED
FORMS & ASSESSMENT INFORMATION
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Body One Wellness Personal Training
Consent Form
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Physical Activity Readiness (PAR-Q)
& Medical History Questionnaire |
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Body One Wellness Nutrition Planning
Meal Tracker
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Body One Wellness 2010 Session Package
Pricing
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THE
ASSESSMENT, YOUR FIRST SESSION
The first session will include an overall assessment in which
includes BMI reading, Circumference Measurements, Nutrition
Analysis, Cardio Analysis, Movement Screening and Goal Setting.
The assessment is used to determine your current health and fitness
level and provides the detail we need to create your plan to help you
achieve your personal goals. Please plan for about an hour, come
dressed for movement and measurements with skin fold calipers. Sports
bras work well for women. If you have a heart rate monitor please bring
that along as well. We look forward to working with you and learning
more about your personal health and wellness goals.
RECOMMENDED
READING
Nutrition:
- Eating Between the Lines, The Supermarket Shopper’s Guide to the
Truth Behind Food Labels, Kimberly
Lord Stewart
- Mindless Eating, Why We Eat More Than We Think, Brian Wansink, Ph.D.
- The Structure House Weigh Loss Plan, Gerard J. Mustante, Ph.D.
Spiritual/Self Discovery:
- The Power of Now, Eckhart Tolle
- The Chemistry of Joy, Dr. Henry
Emmons
- The Relaxation and Stress Reduction Workbook, Martha Davis, Ph.D., Elizabeth Robbins
Eshelman, M.S.W., Matthew McKay, Ph.D.
- The War of Art, Break Through the Blocks and Win Your Inner Creative
Battles, Steven Pressfield (Warning, this one’s
got a bite to it, but great for those that need a kick in the pants!)
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OTHER
NUTRITION, FITNESS, AND PERSONAL TRAINING RESOURCES:
NUTRITION
RESOURCES
American
Dietetics Association
Whole
Grains Council
US Food and Drug Administration (Food Labeling,
Guidelines and Safety Information)
American Diabetes Association (Food and Fitness
Information)
NUTRITION
TOOLS
Food Nutrition Information:
- nutritiondata.com
Journaling & Tracking:
- fitday.com
- caloriecounter.com
- mynetdiary.com
RECOMMENDED
FITNESS EQUIPMENT
- Heart Rate Monitor (Polar F4): polarusa.com
- Bands, Balls & Foam Rollers: stretchwell.com
- BOSU Trainer: bosu.com
GENERAL
FITNESS EQUIPMENT
- Sports
Authority
- Power Systems
- Walmart
Testimonial
"The genuine passion you have for making people look and feel
their best goes beyond the things you can
teach. Your ENERGY makes the experience fun! I feel
like I have a new best friend! I look forward to continuing
my journey to looking and feeling great. Thanks to you,
I have the tools and support to do so. I can't wait for swimsuit
season!”
-- Taunya S., St. Louis Park, MN
“Thank you for being so ‘personable’ with my training. You not only
took the time to talk to me about my body, my life and my expectations
and how to work exercise into my routine, but you also took the time to
study the specific exercises I needed due to my back and neck injuries
from several car accidents. I can't thank you enough for taking the
time to meet with my chiropractor and discuss my back and neck injuries
and obtain exercise clearance through my chiropractor before training
me. My chiropractor was very impressed with your research and desire to
work with him to help me build my core strength to assist in my healing
process.”
-- Dana S., Shakopee, MN
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