Minneapolis Female Personal Trainer Brenda Booth – Minnesota Weight Loss Nutrition Coach

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AWESOME OMEGA-3 PARFAIT

Servings 1

From: Oxygen Magazine Dec 2007

INGREDIENTS

8 oz plain non-fat Greek yogurt

½ cup uncooked ready to eat oatmeal

2 tablespoons ground flaxseed

1/4 cup strawberries

1/4 cup blueberries

PREPARATION

In a parfait glass, layer ingredients.

NUTRITIONAL INFORMATION PER SERVING

Calories 288
Fat 6g
Protein 27g
Carbohydrates 34g

 

THAI-STYLE CHICKEN COCONUT CURRY

Serves 4
From: Fitness Magazine Nov 2007

INGREDIENTS

1 cup thinly sliced shallots
2 tablespoons grape-seed or canola oil
2 serrano chiles, thinly sliced
1 one inch piece of fresh ginger, peeled and sliced into matchsticks
1 garlic clove
1 teaspoon ground turmeric
1 1/2 cups cabbage, sliced into 1/2 inch wide strips
1 carrot, peeled and thinly sliced
1 cup sliced mushroom caps

1 14-oz can light coconut milk

1 pound skinless, boneless chicken breast, cut into 1-inch chunks

2 tablespoons reduced-sodium soy sauce

2 medium tomatoes, cored and sliced into wedges

1 cup snow peas, strings removed, cut in half

1/2 cup fresh basil leaves, torn into pieces

1 scallion, greens sliced into 1-inch

1 cup jasmine rice, cooked according to package directions

1 lime, cut into wedges, for serving
PREPARATION

Combine shallots and oil in large saucepan over high heat; saute for about 2 minutes.  Reduce heat to medium; add the chiles, ginger, garlic and turmeric, and saute for 1 minute.  Add cabbage, carrot and mushrooms, and saute for another 2 minutes.  Pour in the coconut milk and 1 cup of water; bring the mixture to a boil.  Add chicken and soy sauce and simmer uncovered for 5 minutes, stirring occasionally.  Mix in tomatoes and snow peas and simmer for 3 minutes, or until the chicken is cooked through.  Add the basil and scallion and simmer for 1 minute more.  Serve with jasmine rice and lime wedges.

NUTRITIONAL INFORMATION PER SERVING

Calories 436

Fats 17g

Carbohydrate 38g

Protein 33g

 

CHOCOLATE DECADENCE

Serves 1 for Dessert, Serves 4 as a Fruit Dip

From: Body One Wellness
INGREDIENTS
6 oz. Container Oikos Organic Greek Yogurt Plain 0% Fat

One heaping tablespoon unsweetened baking cocoa (powder)

Powdered sugar, stevia or splenda to taste
PREPARATION
Add unsweetened powdered cocoa to yogurt and mix in bowl until smooth. Sweeten with powdered sugar, splenda or stevia to taste.

Eat as dessert mousse or serve as dip with strawberries
NUTRITIONAL INFORMATION PER SINGLE SERVING (Fruit not included)

Calories 90
Fat 0 g
Protein 15g
Carbohydrates 10g

For more healthy recipes check out these great sites!
www.foodfit.com
www.eatingwell.com
www.eatcleandiet.com
www.foodnetwork.com



TESTIMONIALS

Thank you for being so ‘personable’ with my personal training. You not only took the time to talk to me about my body, my life and my expectations and how to work exercise into my routine, but you also took the time to study the specific exercises I needed due to my back and neck injuries from several car accidents. I can't thank you enough for taking the time to meet with my chiropractor and discuss my back and neck injuries and obtain exercise clearance through my chiropractor before training me.”

My chiropractor was very impressed with your research and desire to work with him to help me build my core strength to assist in my healing process.”

- Dana S - Shakopee, MN

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