Serves 4
From: Fitness Magazine Nov 2007
INGREDIENTS
1 cup thinly sliced shallots
2 tablespoons grape-seed or canola oil
2 serrano chiles, thinly sliced
1 one inch piece of fresh ginger, peeled and sliced into matchsticks
1 garlic clove
1 teaspoon ground turmeric
1 1/2 cups cabbage, sliced into 1/2 inch wide strips
1 carrot, peeled and thinly sliced
1 cup sliced mushroom caps
1 14-oz can light coconut milk
1 pound skinless, boneless chicken breast, cut into 1-inch chunks
2 tablespoons reduced-sodium soy sauce
2 medium tomatoes, cored and sliced into wedges
1 cup snow peas, strings removed, cut in half
1/2 cup fresh basil leaves, torn into pieces
1 scallion, greens sliced into 1-inch
1 cup jasmine rice, cooked according to package directions
1 lime, cut into wedges, for serving
PREPARATION
Combine shallots and oil in large saucepan over high heat; saute for about 2 minutes. Reduce heat to medium; add the chiles, ginger, garlic and turmeric, and saute for 1 minute. Add cabbage, carrot and mushrooms, and saute for another 2 minutes. Pour in the coconut milk and 1 cup of water; bring the mixture to a boil. Add chicken and soy sauce and simmer uncovered for 5 minutes, stirring occasionally. Mix in tomatoes and snow peas and simmer for 3 minutes, or until the chicken is cooked through. Add the basil and scallion and simmer for 1 minute more. Serve with jasmine rice and lime wedges.
NUTRITIONAL INFORMATION PER SERVING
Calories 436
Fats 17g
Carbohydrate 38g
Protein 33g
CHOCOLATE DECADENCE
Serves 1 for Dessert, Serves 4 as a Fruit Dip
From: Body One Wellness
INGREDIENTS
6 oz. Container Oikos Organic Greek Yogurt Plain 0% Fat
One heaping tablespoon unsweetened baking cocoa (powder)
Powdered sugar, stevia or splenda to taste
PREPARATION
Add unsweetened powdered cocoa to yogurt and mix in bowl until smooth. Sweeten with powdered sugar, splenda or stevia to taste.
Eat as dessert mousse or serve as dip with strawberries
NUTRITIONAL INFORMATION PER SINGLE SERVING (Fruit not included)
Calories 90
Fat 0 g
Protein 15g
Carbohydrates 10g
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www.foodfit.com
www.eatingwell.com
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