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Body One Wellness, LLC
provides Personal Training, Small
Group Fitness Training & Healthy Living Consulting.
Are you frustrated and confused about
how to lose weight, eat right, reclaim your energy and feel good about
how you look?
Whether you are battling those last few pounds or learning to eat
healthy and exercise for the very first time Body One Wellness Personal
Trainers and Coaches can help. We specialize in women's in-home health
and fitness but strive to make fitness accessible to everyone. You'll
get exercise programming, support, nutrition coaching and a person to
help you remain accountable to yourself. We work in a variety of ways
with individuals and their budgets, from daily personal training
sessions to coaching and planning for in-home activities to get you
started in the right direction. Are you ready to get started?
Contact Brenda
to schedule your session today! We look forward to meeting you to learn
more about how we can assist you along your path to healthier living.
"It is my personal mission is to use my gifts of empathy, humor,
physical fitness and passion to mentor and nurture
individuals to be fully alive and content with their feelings about
their bodies and health."
- Owner & Personal
Trainer, Brenda Booth
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Upcoming
Events and Classes
Women
and Weights Workshop
Wednesday,
August 25
9am - 11am
Having trouble losing weight and aren't weight training? Do you want to
train with weights, but aren't sure how to do it? Do you just want
someone to make it easy for you to understand? Then this workshop is
for you!
Please join us for this 2 hour workshop where you will learn tricks and
techniques to make your workouts work for you. In this supportive
workshop of women you will:
- Learn benefits and recommendations on
strength training
- Hear the latest on the muscle = metabolism
controversy
- Learn proper form and techniques to design an
exercise program that works for you
- Make your workouts safe and effective
- Get your workout in for the day and take it
with you
Healthy Living Expert and NASM Certified Personal Trainer,
Brenda Booth of Body One Wellness will share her expertise with you so
you can live happier and healthier today!
| Date: |
Wednesday, August 25, 2010
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| Time: |
9:00 am - 11:00 am
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| Location: |
Young Quest Fitness Center
6545 Flying Cloud Drive
Eden Prairie, MN 55344-3445
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| Cost: |
$29.00 |
All fitness abilities are welcome. Please come with an open mind and
dressed for a workout. Light snacks provided.
Space is limited. Please register before 8/15:
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