Personal Training, Small Group Fitness Classes & Healthy Lifestyle Coaching and Consulting
"It is my personal mission is to use my gifts of empathy, humor, physical fitness and passion to mentor and nuture women to be fully alive and content with their feelings about their bodies and health."
- Owner & Personal Trainer, Brenda Booth Bootcamp Starts the Week of 1/18/09 at Snap Fitness Edina Location! Get motivated to lose those holiday pounds with a heart pumping, fat burning, total body workout! Please contact me with interested dates/times so we can create a few slots during the week that are most convenient for you. Sessions are $20 and require a 6-week committment. Come take the challenge and learn some tricks for your own workouts. Make this the year you reach your wellness goals!
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TESTIMONIALS
What Clients are saying...
“After searching for a trainer that would focus on all aspects of my health (mental, nutritional, and physical) I chose Brenda. She supports me in finding tools that work for me. Every workout in the gym is different and energetic! She encourages me to journal my eating, since this is a method that works for me. She helps hold me accountable by reviewing it with me periodically. She is good at helping me find balance in my hectic life and encourages me to take time for myself and do things on my own terms. Yes, everyone needs permission to be selfish every once and a while.” - Jackie M., Minneapolis, MN “I had very little strength in my arms, legs or core. I was a mess. Over several months, Brenda helped me build strength in injured muscles; strengthen my body; and especially my core. The workouts changed every time we met. When I couldn’t do something due to injury pain, Brenda found a way for me to work the muscle without pain. She encouraged me and was always fun. I’ve lost 6 pounds and went from a size 12 jean to a size 10. The 8’s are not far away!"
- Elaine G., Minneapolis, MN "My biggest challenge was my nutrition and Brenda really helped me navigate through the confusion, all while keeping my lifestyle in mind. When I fell off the wagon, she gave me the tools to help get back on track, for example; weekly nutrition challenges, websites to help me track my calories, snack ideas and questions that dug into the psychology of my overeating.”
- Sarah V., Hopkins, MN "The genuine passion you have for making people look and feel their best goes beyond the things you can teach. Your ENERGY makes the experience fun! I feel like I have a new best friend! I look forward to continuing my journey to looking and feeling great. Thanks to you, I have the tools and support to do so. I can't wait for swim suit season!”
- Taunya S., St. Louis Park, MN “Thank you for being so ‘personable’ with my training. You not only took the time to talk to me about my body, my life and my expectations and how to work exercise into my routine, but you also took the time to study the specific exercises I needed due to my back and neck injuries from several car accidents. I can't thank you enough for taking the time to meet with my chiropractor and discuss my back and neck injuries and obtain exercise clearance through my chiropractor before training me. My chiropractor was very impressed with your research and desire to work with him to help me build my core strength to assist in my healing process.”
- Dana S., Shakopee, MN |
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